A category made just for beginners – how friendly. You can find beginners’ guides on Intermittent Fasting, all the different methods, read about all the different health benefits, learn why most of the beginners fail, and so much more!
To clarify: IF is one of the most popular health and fitness trends. Countless people lose weight, improve their health, and live a better life.
In addition, there are more and more studies that all show powerful benefits. For instance positive effects on the body, the brain, the lifetime, just to name a few.
Just dive right in!
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