General questions, guides, and answers to all kinds of questions.
You decided to start intermittent fasting. You chose your method, maybe you created a meal plan to help you minimize cravings and you planned your workouts. But how to know …
If you’ve thought of dieting, losing weight, or getting healthy, you most likely heard of intermittent fasting. It is considered a great diet both for those who want to lose …
If you have been trying to lose weight, the question you are probably asking yourself is does intermittent fasting work for everyone? Intermittent fasting may work for some people but …
Intermittent fasting is a great way to lose weight and stay healthy, but it isn’t always easy to stick to it. You might find it hard to stick to your …
After following intermittent fasting for so long and enjoying all its benefits, I asked myself at some point: Who invented intermittent fasting? The inventor of intermittent fasting is Martin Berkhan. …