Does Smoking Break a Fast?
Intermittent fasting is the diet everyone is talking about these days. For some people, the thought of abstaining from food for too long, or skipping breakfast or dinner feels hard. …
Health
In this category, we’ll cover all the topics about health. We will discuss what impact IF has on your body and what kind of benefits you have.
One thing that we cease to remember is, that IF is not for everyone. People with specific health conditions can’t do it and it would be contra-productive. But not only for people with specific conditions, but also normal people that have special habits might not benefit from IF.
In this category, we’ll take a look at all these health problems, and give you a solution to your questions.
11 Reasons to Stop Intermittent Fasting
You probably already know that intermittent fasting has a lot of health benefits and can help many people, from those who want to lose weight, to those who simply want …
Intermittent Fasting for Night Shifters
Intermittent fasting for night shifters is a heated debated topic. Some swear by it and will present you with a long list of benefits. Others will warn you against it, …
Does Intermittent Fasting Cause Ketosis?
If you know about intermittent fasting, chances are good that you’ve also heard about the keto diet. They are both very trendy at the moment, which is why some people …
Is Intermittent Fasting Safe for Teens?
Intermittent fasting is one of the most popular health trends that have been promoted for weight management and disease prevention. Over the years, different methods of Intermittent Fasting have gained …
Should You Take a Break From Intermittent Fasting?
I’ll always remember the feeling I had when my first fast finished. I felt thrilled, energized, and prepared to take on an entire seven day stretch of the 16/8 method. But …
Can You Take Medicine While Intermittent Fasting?
When you start intermittent fasting you may ask yourself: can you take medicine while intermittent fasting? The short answer is: it depends. Taking medication during intermittent fasting is generally safe …
Does Intermittent Fasting Make You Grow?
There have been a couple of studies that indicated, that through fasting, your human growth hormone (HGH) can grow rapidly. And as we know by now, kids with a lot …