Does flavored sparkling water break a fast?
Intermittent fasting has become one of the most popular diets in the past few years. It is relatively easy to do, as there are no strict lists of foods, and …
Nutrition
Healthy nutrition that are well combined with Intermittent Fasting. So many people fail IF because they are too lazy with making the right choices. In this category, you get easy food ideas, nutrition facts, and guides. We’ll also discuss studies and other science-backed topics, to deliver you with the best quality.
Does Cucumber Water Break a Fast?
Water is the to-go drink during intermittent fasting. It keeps you hydrated, it’s calorie-free, and it helps slightly curb your appetite. But let’s be honest. Drinking only plain water and …
Does David’s Tea Break a Fast?
Tea is a fantastic way to get through a long fast. It keeps you hydrated, and it curbs your appetite, even if only for a short time. Depending on the …
Moutwash and Intermittent Fasting: Does Mouthwash break your fast?
Intermittent fasting is a great diet for overall health. Most of these diets are clear on what you can and what you can’t eat. But what about other daily products, …
Does vanilla extract break a fast?
Intermittent fasting is a diet chosen by many people who want to lose some weight or get healthy. But let’s face it. That fasting window, with nothing but water, unsweetened …
Does C4 Break a Fast? (Supplement)
Intermittent fasting is beneficial for health and weight loss. But sometimes you may find yourself needing an extra boost of energy. Coffee and tea can’t get you very far, so …
Does Bouillon Break a Fast?
Intermittent fasting is a great diet for both weight loss and overall health. But let’s face it. Living on water, unsweetened coffee, and tea during your fast can get pretty …
Will Vegetable Broth Break a Fast?
Intermittent fasting is a great diet for anyone trying to lose weight, manage blood sugar issues, autophagy, and longevity, but also for gut rest. However, fasting for extended periods of …
Does Inulin Break a Fast?
Fiber is often a controversial topic in the world of intermittent fasting. On one hand, most fiber supplements contain more calories and carbs than allowed during a fasting window. On …
Does Earl Grey Tea Break a Fast?
Intermittent fasting is an incredibly beneficial diet: weight loss, blood sugar management, and autophagy are only a few of the positive effects you can expect. Most people rely on coffee …