Does Truvia Break A Fast?
The topic of artificial sweeteners with zero calories is very intensely discussed by people who are trying to lose weight or eat healthily. In intermittent fasting especially, the topic of …
Nutrition
Healthy nutrition that are well combined with Intermittent Fasting. So many people fail IF because they are too lazy with making the right choices. In this category, you get easy food ideas, nutrition facts, and guides. We’ll also discuss studies and other science-backed topics, to deliver you with the best quality.
Does Hydroxycut Break a Fast?
The healthiest weight loss is the one you can achieve through a healthy, balanced lifestyle. However, sometimes, no matter how healthy you eat, how well you stick your intermittent fasting, …
Does Aspartame Break A Fast?
Anyone who’s tried to lose weight at least once heard about artificial sweeteners. And if you have any blood sugar issues, you’re probably even more familiar with them. Most intermittent …
Will Metamucil Break My Fast?
Fiber supplements are a great way to improve your digestion, balance blood sugar and appetite, and even lose weight. One of the best known such supplements is Metamucil. If you’re …
Does HMB Break a Fast?
Intermittent fasting is a great diet for health, weight loss, blood sugar management, and more. But a common worry, especially among those lifting weights and trying to gain muscle is …
Will Psyllium Husk Break a Fast?
Intermittent fasting helps you get healthier, lose weight, have better digestion, and blood sugar management. However, it is not a miracle diet, and without the correct food choices, its benefits …
Will Kombucha Break A Fast?
Although it has only become a trend in the past few years, kombucha has been consumed for thousands of years. It is a fermented tea with a lot of health …
Does Garlic Break A Fast?
As a health and nutrition enthusiast, you probably heard there are plenty of benefits to eating garlic on an empty stomach. And if you’re already doing intermittent fasting, the next …
Does Maltodextrin Break a Fast?
Whether you’re a health enthusiast or just occasionally curious about the ingredients in various foods, chances are you noticed maltodextrin. It is commonly used as a thickener, preservative, or filler …
Will Equal Break My Fast?
Artificial sweeteners are a controversial topic. Not only when it comes to intermittent fasting, but it is also a big discussion for a healthy lifestyle in general. And if you’ve …