Does Fiber Break A Fast?
You probably already know how great fiber is for your body. In the right quantities and eaten at the right time, fiber can ease digestion, prevent bloating, constipation, or diarrhea. …
Nutrition
Healthy nutrition that are well combined with Intermittent Fasting. So many people fail IF because they are too lazy with making the right choices. In this category, you get easy food ideas, nutrition facts, and guides. We’ll also discuss studies and other science-backed topics, to deliver you with the best quality.
Does Turmeric Break a Fast?
If you’ve been doing or at least been reading about intermittent fasting for a while, you already know that during your fast you should consume almost no calories. Some versions …
Does Ibuprofen Break a Fast?
Intermittent fasting is a great diet whether you want to lose weight, manage blood sugar, or if you are doing for autophagy and longevity or gut rest. During a fast, …
Does Erythritol Break a Fast?
The topic of artificial sweeteners and intermittent fasting is a heavily debated one. Most of them have zero calories, so technically they shouldn’t break a fast, right? The answer isn’t …
Does Celery Juice Break a Fast?
Intermittent fasting and natural juices are a very debated topic. In the past few years, there’s been an increasing trend of drinking celery juice, preferably on an empty stomach, for …
Does Monk Fruit Break a Fast?
The topic of sweeteners generates some heated debates in the world intermittent fasting and dieting in general. A sweetener that has been in the spotlight recently is monk fruit. The …
Does Almond Milk Break a Fast?
aYou already know things like tea and coffee are ok while fasting, but what if you want to add some milk? Does almond milk break a fast? The answer depends …
Does Ginger Break A Fast?
During your fast, you’re not allowed to consume anything that can raise your blood sugar. Instead, you are allowed to drink things like water, unsweetened coffee or tea. So, where …
Why you should break Intermittent Fasting with Smoothies (4 Reasons)
When doing intermittent fasting, how you break the fast can make the difference between a good day and a bad day. The first meal you have after a long fast …
Should You Break Your Fast With Protein Shakes?
Intermittent fasting is a diet everyone heard about at least once. If you’ve recently starting fasting or are considering it, you’re probably wondering what are the best ways to break …