Can you Break a Fast with Eggs?
Intermittent fasting is a great, easy diet for those who want to lose weight and get healthy. One of the things that make it stand out is that it doesn’t …
Nutrition
Healthy nutrition that are well combined with Intermittent Fasting. So many people fail IF because they are too lazy with making the right choices. In this category, you get easy food ideas, nutrition facts, and guides. We’ll also discuss studies and other science-backed topics, to deliver you with the best quality.
Can You Drink Diet Soda while Intermittent Fasting?
The question of ‘can you drink diet soda while intermittent fasting’ is one that is asked on a regular basis. The short answer to this question is no and we …
Breaking Your Fast with Bananas – Is It Healthy?
You probably heard all about how great intermittent fasting is for your health. One big downside of intermittent fasting is that there’s no real recommendation of what you should and …
Does Salt Break A Fast?
Intermittent fasting is one of the most popular diets at the moment. And one of the big questions around it is “what breaks a fast?” Most people are clear on …
10 Best Smoothies for Intermittent Fasting
Ever found yourself wondering what the best smoothies for intermittent fasting are? Then sit tight, because you’re about to find out. Before we get too caught up in the recipes, …
13 Best Foods to Eat after Fasting (science-backed)
I’ve been fasting for over 3 years now, and I’d be lying if I said I’ve done everything right. In the beginning, I was eating whatever I wanted after fasting. …
10 Best Teas for Intermittent Fasting
Although you can’t consume any calories, there are certain tasty beverages that you can enjoy during your fasting period. What is the best tea for intermittent fasting? There are quite …
8 Best Vegetables for Intermittent Fasting
Whether you’re just starting or have been on this diet for a while, you probably wondered what the best vegetables for intermittent fasting are. How do you combine them and …
7 Best BCAAs for Intermittent Fasting
The key to a successful Intermittent Fasting journey is to prevent muscle breakdown and reduce muscle soreness. This will help you achieve the goals you’re striving for. With so many …
Does Stevia Break a Fast?
To break your fast, you need to consume calories that start the digestion progress. Since stevia is a no-calorie sweetener it is safe to say that it does not break …