Does Inulin Break a Fast?
Fiber is often a controversial topic in the world of intermittent fasting. On one hand, most fiber supplements contain more calories and carbs than allowed during a fasting window. On …
Does Earl Grey Tea Break a Fast?
Intermittent fasting is an incredibly beneficial diet: weight loss, blood sugar management, and autophagy are only a few of the positive effects you can expect. Most people rely on coffee …
Does Melatonin Break a Fast?
Intermittent fasting can help you lose weight, manage blood sugar, and even sleep better. However, not everyone sees all these positive effects right away. In fact, some may find it …
Does Collagen Break a Fast?
Intermittent fasting is a fairly easy diet that can help you manage blood sugar, lose weight, and get healthy. For many people, the great thing about it is that they …
Does ZMA Break a Fast?
Intermittent fasting is a great, easy diet if you want to lose weight and manage blood sugar. You could also use it for longevity or gut rest. Regardless of your …
Does Glucomannan Break A Fast?
Intermittent fasting is a great diet if you want to lose weight or balance blood sugar. However, that doesn’t mean it is a cure for everything and sometimes you may …
Does Gaba Break a Fast?
Supplements and intermittent fasting are topics that seem to cause a never-ending debate. Some say as long as the supplement has no calories it is safe while fasting. Others say …
Does Chamomile Tea Break a Fast?
Chamomile tea is one of the most popular teas out there. When fasting, you need to keep your calories close to zero, so any foods and beverages that take you …
Does Sleepytime Tea Break A Fast?
Water, coffee, and tea are usually the three staples for anyone on an intermittent fasting diet. Coffee and tea should be unsweetened and without any milk if you want to …
Does Intermittent Fasting Cause Water Retention?
One of the most popular benefits of intermittent fasting is weight loss. But what if, instead of losing weight, you find you’re retaining water? Does intermittent fasting cause water retention? …