Intermittent fasting is known for its many benefits: weight loss, blood sugar management, and autophagy are its best-known effects. There are also claims that it helps with inflammation and even …
Intermittent fasting is one of the most popular diets at the moment. You can use it for weight loss, blood sugar management, autophagy, and more. Water, unsweetened tea, and black …
Coffee is usually a staple for those who do intermittent fasting. It is delicious, it gives you energy, and it makes the fast easier. But sometimes black coffee can feel …
The topic of artificial sweeteners is a fairly debated one in the world of intermittent fasting. After all, unsweetened coffee and tea are great, but they do get a little …
Probiotics are some of the best supplements you could take for gut health. They also boost your immune system and they help you absorb nutrients better. If you’re doing intermittent …
You already know all the benefits of intermittent fasting and chances are you’re also familiar with which foods break a fast and which don’t. The answer is usually related to …
Whether you’re doing intermittent fasting for weight loss, to manage blood sugar, autophagy, or any other reasons, you inevitably reach a point where plain water, coffee, and tea all start …
Intermittent fasting has a lot of health benefits. But sometimes you need a little boost in the form of supplements. After all, you’re skipping 1-2 meals a day, so your …
Let’s face it: drinking plain water can get a bit boring after a while. And with long fasts, you don’t get much variety. Sure, there’s tea and coffee, but they …
Whether you’re on an intermittent fasting journey to manage blood sugar, for longevity, or to lose weight, you probably find yourself wondering what breaks and what doesn’t break a fast. …