Does Garlic Break A Fast?
As a health and nutrition enthusiast, you probably heard there are plenty of benefits to eating garlic on an empty stomach. And if you’re already doing intermittent fasting, the next …
Does Maltodextrin Break a Fast?
Whether you’re a health enthusiast or just occasionally curious about the ingredients in various foods, chances are you noticed maltodextrin. It is commonly used as a thickener, preservative, or filler …
Will Equal Break My Fast?
Artificial sweeteners are a controversial topic. Not only when it comes to intermittent fasting, but it is also a big discussion for a healthy lifestyle in general. And if you’ve …
Does Intermittent Fasting Cause Bloating?
While intermittent fasting is a very healthy lifestyle for most people, it is a known fact it can also have side effects. Bloating, for instance, is an issue reported by …
Does Fiber Break A Fast?
You probably already know how great fiber is for your body. In the right quantities and eaten at the right time, fiber can ease digestion, prevent bloating, constipation, or diarrhea. …
Does Turmeric Break a Fast?
If you’ve been doing or at least been reading about intermittent fasting for a while, you already know that during your fast you should consume almost no calories. Some versions …
Can Intermittent Fasting Cause Ulcer? (Stomach Ulcer)
Intermittent fasting has a lot of proven benefits: weight loss, blood sugar management, longevity, and more. And for many it is an easy diet: all you need to do is …
Does Ibuprofen Break a Fast?
Intermittent fasting is a great diet whether you want to lose weight, manage blood sugar, or if you are doing for autophagy and longevity or gut rest. During a fast, …
Does Erythritol Break a Fast?
The topic of artificial sweeteners and intermittent fasting is a heavily debated one. Most of them have zero calories, so technically they shouldn’t break a fast, right? The answer isn’t …
Does Celery Juice Break a Fast?
Intermittent fasting and natural juices are a very debated topic. In the past few years, there’s been an increasing trend of drinking celery juice, preferably on an empty stomach, for …