Does Monk Fruit Break a Fast?
The topic of sweeteners generates some heated debates in the world intermittent fasting and dieting in general. A sweetener that has been in the spotlight recently is monk fruit. The …
Does Almond Milk Break a Fast?
aYou already know things like tea and coffee are ok while fasting, but what if you want to add some milk? Does almond milk break a fast? The answer depends …
Does Ginger Break A Fast?
During your fast, you’re not allowed to consume anything that can raise your blood sugar. Instead, you are allowed to drink things like water, unsweetened coffee or tea. So, where …
Does Adderall Break Intermittent Fasting?
Taking medication when doing intermittent fasting is a very debated topic. Most medications don’t cause an insulin response, so they won’t break your fast. At the same time, they can …
Why you should break Intermittent Fasting with Smoothies (4 Reasons)
When doing intermittent fasting, how you break the fast can make the difference between a good day and a bad day. The first meal you have after a long fast …
Should You Break Your Fast With Protein Shakes?
Intermittent fasting is a diet everyone heard about at least once. If you’ve recently starting fasting or are considering it, you’re probably wondering what are the best ways to break …
Can you Break a Fast with Eggs?
Intermittent fasting is a great, easy diet for those who want to lose weight and get healthy. One of the things that make it stand out is that it doesn’t …
How To Know if Intermittent Fasting is Working (7 Indicators)
You decided to start intermittent fasting. You chose your method, maybe you created a meal plan to help you minimize cravings and you planned your workouts. But how to know …
Does intermittent fasting work for endomorphs?
If you’ve thought of dieting, losing weight, or getting healthy, you most likely heard of intermittent fasting. It is considered a great diet both for those who want to lose …
Intermittent Fasting and HIIT – The Perfect Combo For Fat Loss (science backed)
Working out fasted is a very debated topic on fitness blogs, especially when it comes to combining intermittent fasting and HIIT. While some claim that it will help you lose …