5 Best Types of Intermittent Fasting For Women Over 40
Intermittent fasting is a popular diet these days. It is recommended for weight loss, but also its many health benefits. After the age of 40, women start going through various …
Does Intermittent Fasting Work for Everyone?
If you have been trying to lose weight, the question you are probably asking yourself is does intermittent fasting work for everyone? Intermittent fasting may work for some people but …
10 Ways to Make Intermittent Fasting Easier
Intermittent fasting is a great way to lose weight and stay healthy, but it isn’t always easy to stick to it. You might find it hard to stick to your …
13 Best Foods to Eat after Fasting (science-backed)
I’ve been fasting for over 3 years now, and I’d be lying if I said I’ve done everything right. In the beginning, I was eating whatever I wanted after fasting. …
10 Best Teas for Intermittent Fasting
Although you can’t consume any calories, there are certain tasty beverages that you can enjoy during your fasting period. What is the best tea for intermittent fasting? There are quite …
8 Best Vegetables for Intermittent Fasting
Whether you’re just starting or have been on this diet for a while, you probably wondered what the best vegetables for intermittent fasting are. How do you combine them and …
11 Reasons to Stop Intermittent Fasting
You probably already know that intermittent fasting has a lot of health benefits and can help many people, from those who want to lose weight, to those who simply want …
7 Best BCAAs for Intermittent Fasting
The key to a successful Intermittent Fasting journey is to prevent muscle breakdown and reduce muscle soreness. This will help you achieve the goals you’re striving for. With so many …
Does Stevia Break a Fast?
To break your fast, you need to consume calories that start the digestion progress. Since stevia is a no-calorie sweetener it is safe to say that it does not break …
What is Dirty Fasting?
I’ve been dirty fasting for my entire life – and I didn’t even know it. I just recently came across this term while searching around the web. Therefore, I asked …