Intermittent Fasting for Night Shifters
Intermittent fasting for night shifters is a heated debated topic. Some swear by it and will present you with a long list of benefits. Others will warn you against it, …
Does Intermittent Fasting Cause Ketosis?
If you know about intermittent fasting, chances are good that you’ve also heard about the keto diet. They are both very trendy at the moment, which is why some people …
Who Invented Intermittent Fasting?
After following intermittent fasting for so long and enjoying all its benefits, I asked myself at some point: Who invented intermittent fasting? The inventor of intermittent fasting is Martin Berkhan. …
Is Intermittent Fasting Safe for Teens?
Intermittent fasting is one of the most popular health trends that have been promoted for weight management and disease prevention. Over the years, different methods of Intermittent Fasting have gained …
Should You Take a Break From Intermittent Fasting?
I’ll always remember the feeling I had when my first fast finished. I felt thrilled, energized, and prepared to take on an entire seven day stretch of the 16/8 method. But …
Can You Take Medicine While Intermittent Fasting?
When you start intermittent fasting you may ask yourself: can you take medicine while intermittent fasting? The short answer is: it depends. Taking medication during intermittent fasting is generally safe …
Does Intermittent Fasting Make You Grow?
There have been a couple of studies that indicated, that through fasting, your human growth hormone (HGH) can grow rapidly. And as we know by now, kids with a lot …